Weigh In record (no journal entry) for 12 September 2021
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185.6 lb
Lost so far: 48.1 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2021:
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1586 kcal
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Fat: 65.21g | Prot: 90.02g | Carb: 154.92g.
Breakfast: Herbalife Protein Bar, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Yurdum Tane Mısır Konservesi, Omlet Yumurta veya Karışık Yumurta, Dost Ayran, Mozzeralla Peyniri (Yağsız), Mevsim Salata, Zeytin, Pınar Hindi Sucuk. Dinner: Lahmacun. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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losing 3.9 lb a week
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