Weigh In record (no journal entry) for 12 September 2021
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161.8 lb
Lost so far: 1.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2021:
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1160 kcal
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Fat: 31.61g | Prot: 78.95g | Carb: 135.95g.
Breakfast: Jus Strawberry, Telur Dadar, Kerupuk Makanan Ringan, Sayuran Rebus (tanpa Daging), Putih Telur Matang. Lunch: Bakso Ayam, Perkedel Kentang, Sayuran Rebus (tanpa Daging), Cilok, Chicken Nugget, Ikan Kembung, Nasi Putih (Butir-Sedang, Dimasak), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Ikan Teri, Putih Telur Matang. Snacks/Other: Bakso Ayam, Swallow Globe Brand Agar Agar Powder. more...
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losing 1.5 lb a week
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