shaghayegha's Journal, 20 March 2014

133.6 lb Lost so far: 3.1 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1194 kcal

Fat: 50.92g | Prot: 40.80g | Carb: 142.32g.   Breakfast: Oreo Cookie, Milk. Lunch: Tuna in Oil (Canned), Rice Pilaf. Dinner: Sainsbury's Indian Pilau Rice. Snacks/Other: Tesco Milk Choc Cookie, Coffee with Milk, Mixed Nuts, Oreo Cookie, Sainsbury's Digestive Biscuits. more...

1476 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...