Weigh In record (no journal entry) for 10 September 2021
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202.6 lb
Lost so far: 27.6 lb.
Still to go: 202.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2021:
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1762 kcal
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Fat: 54.81g | Prot: 104.45g | Carb: 212.56g.
Breakfast: Vitta Croc Aveia em Flocos, CCGL Leite em Pó, Banana Prata. Lunch: Batata Inglesa Cozida, Bife de Carne de Vaca, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Perdigão Hambúrguer Defumado, Queensberry Geléia de Amora Diet, Queijo Mozzarella, Natural da Vaca Requeijão Cremoso Light , Transpão Pão Integral Tradicional. more...
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losing 2.0 lb a week
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