Weigh In record (no journal entry) for 10 September 2021
|
202.6 lb
Lost so far: 27.6 lb.
Still to go: 202.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 September 2021:
|
1762 kcal
|
Fat: 54.81g | Prot: 104.45g | Carb: 212.56g.
Breakfast: Vitta Croc Aveia em Flocos, CCGL Leite em Pó, Banana Prata. Lunch: Batata Inglesa Cozida, Bife de Carne de Vaca, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Perdigão Hambúrguer Defumado, Queensberry Geléia de Amora Diet, Queijo Mozzarella, Natural da Vaca Requeijão Cremoso Light , Transpão Pão Integral Tradicional. more...
|
losing 2.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
75murilo's weight history
|