Weigh In record (no journal entry) for 10 September 2021
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163.1 lb
Lost so far: 18.1 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2021:
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886 kcal
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Fat: 32.83g | Prot: 60.18g | Carb: 87.19g.
Breakfast: Kepekli Ekmek, Sucuk, Aknaz Tam Yağlı Tost Peyniri, Çırpılmış Yumurta (Bütün, Pişirilmiş). Lunch: Ülker Çokoprens. Dinner: Kepekli Ekmek, Moresea Mezgit Fileto, Domatesli Makarna. more...
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losing 2.2 lb a week
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Kiloveriyor 20's weight history
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