Weigh In record (no journal entry) for 10 September 2021
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207.0 lb
Lost so far: 4.6 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2021:
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1383 kcal
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Fat: 63.80g | Prot: 79.27g | Carb: 103.55g.
Breakfast: Banana, Ovo. Lunch: Stella Artois Cerveja, Batatas Fritas, Estrogonofe de Carne, Arroz Branco (Cozido). Dinner: Poços de Caldas Requeijão Cremoso, Bacon, Ovo Cozido, Sadia Frango Desfiado . Snacks/Other: Azeite de Oliva Extra-Virgem, Yoki Milho para Pipoca. more...
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losing 1.1 lb a week
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