Weigh In record (no journal entry) for 10 September 2021
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135.6 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2021:
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1321 kcal
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Fat: 32.61g | Prot: 108.70g | Carb: 149.73g.
Breakfast: Ovo Frito, Café, Clara de Ovo, Italac Leite Semidesnatado, Wickbold Pão de Forma Integral. Lunch: Melancia, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tio João Arroz Integral Cozido, Filé de Frango Grelhado. Dinner: Tirolez Creme de Ricota Light, Cenouras, Hellmann's Maionese Light 45% Menos Calorias, Tomates, Gomes da Costa Atum Ralado Ao Natural, Pullman Pão Integral Original. Snacks/Other: Pão Francês, Ovo Frito, Morangos, Batavo Iogurte Natural Desnatado, Nutrata Whey Grego Beijinho. more...
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gaining 2.6 lb a week
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