Weigh In record (no journal entry) for 10 September 2021
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147.0 lb
Lost so far: 18.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2021:
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1374 kcal
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Fat: 38.79g | Prot: 89.42g | Carb: 161.81g.
Breakfast: Sadia Presunto Cozido Magro, Zaffari Pão Cervejinha, Manteiga Cronapole sem Sal Manteiga. Lunch: Ovo de Codorna, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Rabanetes, Arroz Branco (Cozido), Beterraba Cozida, Hemmer Pepinos em Condimento Suave. Dinner: Sadia Filé de Peito de Frango, Manteiga Cronapole sem Sal Manteiga, Queijo Azul, Sadia Presunto Cozido Magro, Bauducco Torrada Multigrãos, Zaffari Pão Cervejinha. Snacks/Other: Coca-Cola Coca-Cola, Bimbo Rap10 Fit, Gran Mestri Requeijao Light, Hemmer Mostarda Amarela, Hershey's Chocolate Ao Leite. more...
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losing 0.3 lb a week
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