Weigh In record (no journal entry) for 10 September 2021
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109.6 lb
Lost so far: 9.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2021:
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1353 kcal
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Fat: 47.01g | Prot: 88.97g | Carb: 139.86g.
Breakfast: Holland and Barret Dried Prunes, Weetabix Weetabix, Tesco Skimmed Milk, Almonds. Lunch: Garlic , Egg, Savoy Cabbage, Quorn Sausages Meat Free, Tesco Green Lentils (Tinned). Dinner: Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Cherry Tomatoes, Tesco Cheese and Tomato Flatbread, Tesco Cheese and Bacon Chicken Kiev. Snacks/Other: Banana, Yeo Valley Yoghurt 0% Fat. more...
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1656 kcal
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Activities & Exercise:
Lari 10 km - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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