Weigh In record (no journal entry) for 10 September 2021
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222.4 lb
Lost so far: 20.6 lb.
Still to go: 109.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2021:
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2498 kcal
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Fat: 55.47g | Prot: 107.66g | Carb: 133.07g.
Breakfast: Bananas , Tesco Mango, Grapes, Tesco Strawberries, Blueberries , Kellogg's Multigrain Shapes with Semi-Skimmed Milk. Lunch: Tabasco Sauce, Cucumber (with Peel) , Lettuce, Tesco Finest Italian Porchetta, Eatlean Spreadable Protein Cheese, Tesco Wholemeal Tortilla Wraps. Dinner: Chip Shop Chips, Fried Battered Cod. Snacks/Other: Smirnoff Vodka. more...
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losing 3.8 lb a week
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