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Lost 2cm around my chest and stomach and body fat is down. Progress!
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136.5 lb
Lost so far: 6.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2021:
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1551 kcal
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Fat: 66.33g | Prot: 92.34g | Carb: 112.44g.
Breakfast: Woolworths Long Life Fat Free Milk, Checkers Buttermilk Rusks. Lunch: Woolworths Long Life Fat Free Milk, Woolworths Beef Steak Pie, President Feta Medium Fat, Lettuce, Woolworths Slicing Tomatoes. Dinner: Woolworths Long Life Fat Free Milk, Chicken (Skin Eaten), Santa Bianca Extra Virgin Olive Oil, Canderel Stick, Woolworths Pumpkin . Snacks/Other: Cadbury Dairy Milk Oreo, Chardonnay Wine, Woolworths Ostrich Biltong Sliced. more...
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gaining 0.6 lb a week
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