Weigh In record (no journal entry) for 10 September 2021
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175.5 lb
Lost so far: 4.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2021:
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1202 kcal
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Fat: 51.33g | Prot: 62.88g | Carb: 118.11g.
Breakfast: Брест Литовск Сыр Классический 45%, Омлет или Яичница, Помидоры. Lunch: Мёд, Голубика, Творог 9%, Куриный Фарш, Sveza Сыр Творожный Воздушный , Гречка Отварная. Dinner: Балтика Балтика 0. more...
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losing 1.3 lb a week
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