Weigh In record (no journal entry) for 10 September 2021
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186.7 lb
Lost so far: 47.0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2021:
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1141 kcal
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Fat: 24.43g | Prot: 68.65g | Carb: 156.35g.
Breakfast: Danone Activia Çilekli (%30 Daha Az Şeker), Ekmecik Kepekli Galeta, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Leblebi, Kepekli Ekmek, Migros Ayran, Bulgur Pilavı, Taze Fasulye. Dinner: Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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gaining 3.1 lb a week
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