Weigh In record (no journal entry) for 10 September 2021
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161.6 lb
Lost so far: 15.9 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2021:
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1380 kcal
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Fat: 41.06g | Prot: 115.02g | Carb: 140.62g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate, Herbalife Herbal Aloe Concentrate, Herbalife Personalized Protein Powder. Lunch: Bakwan, SuperIndo Tahu Susu, Lettuce, Fish, Hoka Hoka Bento Nasi Putih. Dinner: Herbalife F1 Shake Mix Dutch Chocolate, Herbalife F3 Personalized Protein Powder, SuperIndo Ikan Dori, SuperIndo Tahu Susu. Snacks/Other: Indomaret Pisang Ambon, Indomaret Pisang Ambon. more...
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losing 3.1 lb a week
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