Weigh In record (no journal entry) for 17 August 2021
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276.2 lb
Lost so far: 18.8 lb.
Still to go: 81.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2021:
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1198 kcal
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Fat: 50.60g | Prot: 76.38g | Carb: 113.73g.
Breakfast: Nestle Original Liquid Coffee Creamer, La Preferida Authentic Refried Beans, All Whites 100% Liquid Egg Whites, Kirkland Signature Rotisserie Seasoned Chicken Breast, Eggland's Best Large Grade A Eggs, Old World High Fiber Thin & Trim Multigrain with Flax Flat Bread. Lunch: Pork Backribs , Costco Turkey & Swiss Roller. Snacks/Other: Bing Cherries, Stacy's Pita Chip Company Simply Naked Pita Chips. more...
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losing 18.2 lb a week
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