Weigh In record (no journal entry) for 09 September 2021
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276.9 lb
Lost so far: 108.7 lb.
Still to go: 74.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2021:
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1565 kcal
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Fat: 52.16g | Prot: 111.17g | Carb: 170.34g.
Breakfast: Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão Integral Teff e Avelã. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Paleta Bovina Cozida, Azeite de Oliva, Pepino Japonês, Laranjas, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Ovo Frito, Pepino Japonês, Azeite de Oliva, Tomates, Arroz Branco (Cozido), Feijão Carioca Cozido, Maçãs Gala. Snacks/Other: Catarinense Ômega 3. more...
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losing 7.7 lb a week
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