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I would have liked a bigger drop. However, I've started exercising again and my tight jeans are fitting me better, so I know I'm on the right track. The number on the scale isn't everything
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161.2 lb
Lost so far: 20.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2021:
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1506 kcal
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Fat: 58.81g | Prot: 75.77g | Carb: 173.78g.
Breakfast: Tea with Milk and Sugar, Lifestyle Food Chia Seeds, Flaxseed Seeds, SPAR Low Fat Milk, Jungle Instant Oats. Lunch: Woolworths Chicken & Mozzarella Tramezzini. Dinner: Black Cat Crunchy Peanut Butter, Bakers Crackerbread Rye Toast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Olives, Clover Feta Plain, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Jumpin Jack White Cheddar Popcorn, Beacon Heavenly Turkish Delight, Rum Balls, Plums , Chocolate Sponge Cake, Grapefruit (Pink and Red and White) , Cucumber (with Peel) . more...
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losing 2.1 lb a week
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