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jessica Carpenter
Journal
19 Mar 14
jessica Carpenter's Journal, 19 March 2014
jessica Carpenter's Profile
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Weigh In record (no journal entry) for 19 March 2014
227.0 lb
Lost so far:
6.0 lb
.
Still to go:
62.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 March 2014:
1108 kcal
Fat: 59.93g | Prot: 103.26g | Carb: 44.63g.
Breakfast:
Boiled Egg, Starbucks Pike Place Roast (Short).
Lunch:
Market Day Meatloaf Topped with Catsup, Cottage Cheese (Lowfat 1% Milkfat), HEB Hickory Smoked Ham.
Dinner:
No Name Petite Cut Sirloin Steak, Swift Premium Kansas City Style BBQ Pork Ribs.
Snacks/Other:
Quest Chocolate Brownie Bar.
more...
2803 kcal
Activities & Exercise:
Eccentric Lower -P90X3 - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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