Weigh In record (no journal entry) for 09 September 2021
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193.6 lb
Lost so far: 20.3 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2021:
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2519 kcal
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Fat: 178.26g | Prot: 102.77g | Carb: 114.72g.
Breakfast: Melkan Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Bifi Bifi, Freeway Cola Light. Lunch: Zandvliet Gelderse Gekookte Worst, Verberghe Leverworst. Dinner: Sucuk, AH Trostomaten, Puntpaprika, Melkan Yoghurt Turkse Stijl, Uien, Tomatenpuree, Gekookt Ei. Snacks/Other: Tivall Sate Balletjes, AH Chocolade Pinda’s Melk, AH Rode Pitloze Druiven. more...
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3365 kcal
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Activities & Exercise:
Desk Work - 6 hours, Watching TV/Computer - 7 hours, Housework - 2 hours, Driving - 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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