Weigh In record (no journal entry) for 09 September 2021
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124.8 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2021:
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1669 kcal
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Fat: 40.39g | Prot: 145.10g | Carb: 160.69g.
Breakfast: Becel Original, Vaasan Kuntonäkki, Rainbow Kuningatarmarjat, Rainbow Rasvaton Raejuusto 0,2%, Valio Sokeroimaton Mansikka Keitto, Myllyn Paras Neljän Viljan Puuro. Lunch: Vaasan Kuntonäkki, Becel Original, KÖTT ärtsoppa. Dinner: KÖTT ärtsoppa. Snacks/Other: Valio Sokeroimaton Mansikka Keitto, Myllyn Paras Neljän Viljan Puuro, Rainbow Rasvaton Raejuusto 0,2%, Becel Original, Äpple, Valio Profeel Suklaavanukas, SunSpelt Spelttimuro, Kotimaista Laktoositon Rasvaton Rahka, Valio Sokeroimaton Mansikka Keitto. more...
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losing 3.1 lb a week
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