Weigh In record (no journal entry) for 09 September 2021
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120.6 lb
Lost so far: 9.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2021:
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893 kcal
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Fat: 27.28g | Prot: 36.03g | Carb: 171.80g.
Breakfast: Diamond UHT Milk Low Fat High Calcium, Sari Roti Roti Gandum. Lunch: Telur Puyuh, Nasi Putih, Sup Ayam. Dinner: Telur Ceplok, Sup Ayam, Nasi Putih. Snacks/Other: Brownies, Brownies, Nanas, Cimol, Sari Roti Roti Gandum. more...
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1338 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 0.8 lb a week
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