Weigh In record (no journal entry) for 09 September 2021
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116.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2021:
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1179 kcal
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Fat: 45.92g | Prot: 90.53g | Carb: 120.61g.
Breakfast: Putih Telur, Kopi (Bubuk Instan), Apel (tanpa Kulit), Nanas, Kubis Cina (Bok-Choy, Pak-Choi). Lunch: Tomat, Telur, Tempe, Kacang Kemiri, Tropicana Slim Sweetener Classic, Tahu, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih. Dinner: Shirataki Shirataki Rice. Snacks/Other: Semangka, Kacang Hijau, Tropicana Slim Sweetener Classic, Ellenka Fiber Creme, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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gaining 4.6 lb a week
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