Weigh In record (no journal entry) for 19 March 2014
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413.8 lb
Lost so far: 0 lb.
Still to go: 188.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2014:
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1011 kcal
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Fat: 29.07g | Prot: 136.83g | Carb: 46.92g.
Breakfast: Kretschmar London Broil, Great Value Original Liquid Eggs, Kraft Reduced Fat Mexican 4 Cheese Blend. Lunch: Ken's Steak House Lite Northern Italian, Lettuce, Tomatoes, Publix Boneless Skinless Chicken Thigh. Dinner: Kretschmar London Broil, White Rice (Long-Grain, Cooked). Snacks/Other: Publix Boneless Skinless Chicken Thigh, Tomatoes, Lettuce, Ken's Steak House Lite Northern Italian. more...
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6829 kcal
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Activities & Exercise:
Driving - 1 hour and 45 minutes, Standing - 4 hours and 15 minutes, Sitting - 6 hours and 30 minutes, Sleeping - 5 hours, Desk Work - 6 hours and 30 minutes. more...
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losing 37.8 lb a week
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