Weigh In record (no journal entry) for 08 September 2021
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181.9 lb
Lost so far: 2.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2021:
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1354 kcal
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Fat: 50.81g | Prot: 70.10g | Carb: 153.20g.
Breakfast: Bolo Branco (sem Cobertura Glacé), Abacaxi, Sadia Presunto Cozido sem Capa de Gordura, Sadia Mussarela, Pão Francês. Lunch: Quero Ervilha, Quero Molho de Tomate Tradicional, Perdigão Salsicha Hot Dog, Macarrão. Dinner: Sadia Presunto Cozido sem Capa de Gordura, Sadia Mussarela, Ovo Frito, Sopa de Legumes com Carne, Pão Francês. Snacks/Other: Nestlé Leite em Pó Integral Ninho 26g, Vitarella Cream Cracker Água e Sal. more...
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2075 kcal
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Activities & Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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