Weigh In record (no journal entry) for 08 September 2021
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192.0 lb
Lost so far: 50.8 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2021:
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1059 kcal
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Fat: 34.43g | Prot: 24.00g | Carb: 85.47g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Cream (Half & Half) , Coffee. Lunch: Entenmann's Little Bites Party Cakes. Dinner: Sweet Onions , Potatoes (Flesh Without Skin, with Salt, Boiled) , Corned Beef Brisket (Cured) , Cabbage . Snacks/Other: Outshine Tangerine Fruit Bar (70g), Mountain Dew Diet Mountain Dew (Can), Vodka. more...
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gaining 4.2 lb a week
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