Weigh In record (no journal entry) for 08 September 2021
|
209.8 lb
Lost so far: 8.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2021:
|
1268 kcal
|
Fat: 35.23g | Prot: 75.41g | Carb: 170.92g.
Breakfast: Raspberries, Bell Plantation PB2 Powdered Peanut Butter, Myprotein Vegan Protein Blend Vanilla, Strawberries, Blackberries. Lunch: Healthy Choice Creamy Italian Power Dressing, Wegmans Fresh French Blend Salad, Giant Eagle Cherry Tomatoes, Safeway White Whole Mushrooms. Dinner: Sweet Earth Cauliflower Mac, Ocean Mist Farms Brussels Sprouts, Olive Oil. Snacks/Other: Bananas, Kroger Canned Spinach. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dantu's weight history
|