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3 Tage gehen gelassen, schrecklich
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144.8 lb
Lost so far: 2.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2021:
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1167 kcal
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Fat: 56.93g | Prot: 33.87g | Carb: 123.51g.
Breakfast: Philadelphia Intense Frischkäse, Popp Eiersalat mit Bacon, Bauernbrot. Lunch: Marmelade, Lätta Margarine, Bauernbrot, Bauer Der Große Bauer Himbeere. Dinner: Aldi Cashewkerne, Mortadella, Philadelphia Intense Frischkäse, Bauernbrot. more...
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2256 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Rowing - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.3 lb a week
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ostbeker's weight history
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