Weigh In record (no journal entry) for 07 September 2021
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123.7 lb
Lost so far: 25.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2021:
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1423 kcal
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Fat: 54.67g | Prot: 68.20g | Carb: 178.09g.
Breakfast: Dicomere Albúmina de Huevo, Arándanos Agrios Deshidratados, Almendras, Cereal Mix Granola Tradicional, Verónica Leche Parcialmente Descremada, Banana, Chia. Lunch: Acelga Cocida, Cremigal Ricota, Macerata Tapa para Pascualina, Huevo, Empanadas de quinoa roja y soja. Dinner: Huevo, Empanadas de quinoa roja y soja, Cremigal Ricota, Macerata Tapa para Pascualina, Acelga Cocida. Snacks/Other: Verónica Leche Parcialmente Descremada, Tortas "fritas" integrales. more...
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losing 3.1 lb a week
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