Weigh In record (no journal entry) for 18 March 2014
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117.5 lb
Lost so far: 21.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2014:
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1197 kcal
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Fat: 37.24g | Prot: 47.73g | Carb: 165.03g.
Breakfast: Kiwi, Milfina Milch 1,5% Fett, Kohlrabi, Ja! Würfelzucker, 3-Ähren-Brot Sesam Knäckebrot. Lunch: Delikato Mayonnaise, Linessa Ketchup, REWE Crinkle Frites, Stolle Hähnchen Schnitte Art Cordon Bleu. Dinner: Schwarzwaldmilch Joghurt Mild Laktosefrei 1,5%. more...
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1787 kcal
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Activities & Exercise:
Housework - 1 hour, Running (jogging) - 5/mph - 20 minutes, Driving - 40 minutes, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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