Weigh In record (no journal entry) for 08 September 2021
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116.0 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2021:
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1075 kcal
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Fat: 33.95g | Prot: 87.84g | Carb: 119.43g.
Breakfast: Kubis Cina (Bok-Choy, Pak-Choi), Nanas, Apel (tanpa Kulit), Kopi (Bubuk Instan). Lunch: Kokita Kokita Tauco, Bawang Merah, Kacang Kemiri, Tomat Merah, Bawang Putih, Cabai Merah atau Rawit, Kecambah. Dinner: Ikan Bandeng, Shirataki Shirataki Rice. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ellenka Fiber Creme, Tropicana Slim Sweetener Classic, Kacang Hijau, Semangka. more...
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losing 3.1 lb a week
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