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alhamdulillah ya😆
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162.5 lb
Lost so far: 15.0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2021:
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1608 kcal
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Fat: 37.35g | Prot: 119.65g | Carb: 189.23g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate, Herbalife Personalized Protein Powder. Lunch: Seafood Lovers Otak-Otak, Bernardi Bakso Ikan, So Good Bakso Ikan Kuah, Solaria Cap Cay, Herbalife line, Hoka Hoka Bento Nasi Putih, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Seafood Lovers Otak-Otak. Snacks/Other: Pear. more...
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losing 3.9 lb a week
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