Weigh In record (no journal entry) for 07 September 2021
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187.2 lb
Lost so far: 46.5 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2021:
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1274 kcal
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Fat: 33.94g | Prot: 66.96g | Carb: 171.48g.
Breakfast: Danone Activia Çilekli (%30 Daha Az Şeker), Ülker Kepekli Grissini, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Herbalife Protein Bar, Kepekli Ekmek, Bulgur Pilavı, Zeytinyağlı Taze Fasulye, Dost Ayran. Dinner: Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Ekmecik Kepekli Galeta, Leblebi, Muz. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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gaining 1.5 lb a week
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