Weigh In record (no journal entry) for 07 September 2021
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159.2 lb
Lost so far: 18.3 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2021:
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554 kcal
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Fat: 37.96g | Prot: 21.73g | Carb: 28.40g.
Lunch: Weizenbrötchen, REWE Frankfurter Rindswurst. Dinner: Rama Rama, Frosta Gemüsepfanne Italia Tradizionale, Frosta Gemüsepfanne Toskana. more...
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losing 7.7 lb a week
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