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AlisaDav
Journal
07 Sep 21
AlisaDav's Journal, 07 September 2021
AlisaDav's Profile
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Weigh In record (no journal entry) for 07 September 2021
110.5 lb
Lost so far:
34.8 lb
.
Still to go:
110.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 September 2021:
228 kcal
Fat: 5.99g | Prot: 21.49g | Carb: 21.94g.
Breakfast:
Лидкон Геркулес Хлопья Овсяные, Крупа Овсяная Недробленая, Сухие Цельные Семена Кунжута, Радуга Вкуса Творог 1%, Здоровый Продукт Каша Льняная, Караван Семена Чиа, Здоровый Продукт Семена Льна.
more...
2280 kcal
Activities & Exercise:
Бег 8 км - 35 minutes, Apple Health - 23 hours and 25 minutes.
more...
losing 9.3 lb a week
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