Weigh In record (no journal entry) for 06 September 2021
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158.7 lb
Lost so far: 57.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2021:
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561 kcal
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Fat: 21.17g | Prot: 49.61g | Carb: 43.54g.
Lunch: Cenouras, Salada Crua, Pepino (com Casca), Tomates, Peito de Frango (Pele Não Consumida). Dinner: Pepino (com Casca), Ovo Cozido. Snacks/Other: Soya Óleo de Soja , Banana, Quaker Aveia em Flocos, Ovo. more...
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2021 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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steady weight
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