Weigh In record (no journal entry) for 06 September 2021
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176.4 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed N/A.
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Diet Calendar Entries for 06 September 2021:
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2000 kcal
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Fat: 51.74g | Prot: 97.20g | Carb: 287.35g.
Breakfast: Putih Telur Matang. Lunch: Indomaret Pisang Ambon, Kacang Panggang, Sasa Bumbu Opor, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Kerupuk Putih, Tahu Bakso, ABC Sambal Bawang Pedas, Bunga Pepaya, Ikan Kembung, KFC Rice. Dinner: Tempe Kukus, Dimsum, Putih Telur Matang. Snacks/Other: Cilok. more...
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2282 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Running (jogging) - 5/mph - 10 minutes, Resting - 14 hours and 50 minutes. more...
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