Weigh In record (no journal entry) for 06 September 2021
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178.2 lb
Lost so far: 22.7 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2021:
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2030 kcal
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Fat: 110.55g | Prot: 116.65g | Carb: 138.50g.
Lunch: Ham and Cheese Sandwich, Pringles Original Potato Crisps. Dinner: Macaroni or Noodles with Cheese, Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce, Chicken Wing (Skin Eaten). Snacks/Other: Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
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gaining 2.8 lb a week
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