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mulai lagi dari awal.. tipis tipis jaa.. semenjak jd penyintas varian Delta efek nafsu makan bertambah nya gk ketulungan dan efek di vaksin moderna jg makin nambah nafsu makan... bismillah semoga bs tercapai..
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143.3 lb
Lost so far: 17.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2021:
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1084 kcal
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Fat: 21.72g | Prot: 34.61g | Carb: 192.14g.
Breakfast: Diamond Uht Full Cream, Pisang, Oatsy Havermout Oatmeal Instan. Lunch: Bakso Aci. Dinner: Nescafe Americano Ice Black, Sambal Goreng Kentang, Tempe Orek, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. more...
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gaining 0.5 lb a week
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