Weigh In record (no journal entry) for 06 September 2021
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218.5 lb
Lost so far: 7.3 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2021:
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2077 kcal
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Fat: 113.19g | Prot: 82.54g | Carb: 105.41g.
Lunch: Thokoman Crunchy Peanut Butter , Sasko More Slices White Bread. Dinner: Hard-Boiled Egg , Thokoman Crunchy Peanut Butter . Snacks/Other: Nature Valley Coconut & Almond Protein Bar, Messaris Red Skin Peanuts, Messaris Salted Peanuts, Schweppes Ginger Ale, Whiskey, Schweppes Ginger Ale, Whiskey. more...
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losing 1.5 lb a week
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