micnob's Journal, 06 September 2021

158.7 lb Lost so far: 6.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1032 kcal

Fat: 30.30g | Prot: 61.76g | Carb: 133.89g.   Breakfast: Kraft Smooth Peanut Butter, Dempster's 100% Whole Wheat Bread, Tim Hortons Coffee with Milk (Large). Lunch: Costco Aussie Bites, President's Choice Green Onion & Cilantro Avocado Dressing, Lettuce Salad with Assorted Vegetables, SeaQuest Pacific White Shrimp. Dinner: Brown Sugar , No Name Thompson Seedless Raisins, President's Choice Quick Oats. Snacks/Other: Honeycrisp Apples, Granola Cookie. more...

2610 kcal

Activities & Exercise: Power Walking - 1 hour, Apple Health - 23 hours. more...