Weigh In record (no journal entry) for 06 September 2021
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205.0 lb
Lost so far: 24.3 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2021:
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848 kcal
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Fat: 32.07g | Prot: 62.81g | Carb: 78.50g.
Breakfast: Rooibos, Ina Paarman's Mushroom Sauce, Sasko Brown Bread, Pick n Pay Crumbed Chicken Pops. Lunch: Flora Extra Light Margarine, Smooth Peanut Butter (without Salt) , Sasko Brown Bread. Dinner: Tuna in Water (Canned), Cooked Mushrooms (Fat Added in Cooking), Cooked Carrots (Fat Added in Cooking), Fried Beef Liver. more...
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losing 7.7 lb a week
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