Weigh In record (no journal entry) for 17 March 2014
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228.0 lb
Lost so far: 11.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2014:
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727 kcal
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Fat: 22.68g | Prot: 80.26g | Carb: 50.20g.
Breakfast: Kirkland Signature Extra Lean Sliced Ham, Espresso Coffee, Dave's Killer Bread Powerseed Bread. Lunch: Cottage Cheese (Lowfat 2% Milkfat). Dinner: Old Trapper Old Fashioned Beef Jerky. Snacks/Other: Snak Club Raw Almonds. more...
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losing 3.5 lb a week
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hutchybear's weight history
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