Weigh In record (no journal entry) for 06 September 2021
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158.3 lb
Lost so far: 15.9 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2021:
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677 kcal
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Fat: 30.60g | Prot: 42.59g | Carb: 61.11g.
Breakfast: Albany Kilojoule Controlled Brown Bread, Hard-Boiled Egg . Lunch: Barbecue Sauce (Bottled), Butternut Winter Squash (with Salt, Cooked, Baked) , Beetroot (Drained, Cooked, Boiled) , Baked or Grilled Fish. Snacks/Other: Peanut Butter, Woolworths Plain Rice Cake. more...
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losing 13.9 lb a week
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