Weigh In record (no journal entry) for 06 September 2021
|
163.6 lb
Lost so far: 13.9 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2021:
|
974 kcal
|
Fat: 16.71g | Prot: 84.29g | Carb: 123.93g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate, Herbalife Herbalifeline, Herbalife Personalized Protein Powder. Lunch: Tempeh (Cooked) , Nasi Putih, Lettuce, Fish. Snacks/Other: Pear. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vame33's weight history
|