Weigh In record (no journal entry) for 06 September 2021
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163.6 lb
Lost so far: 13.9 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2021:
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974 kcal
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Fat: 16.71g | Prot: 84.29g | Carb: 123.93g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate, Herbalife Herbalifeline, Herbalife Personalized Protein Powder. Lunch: Tempeh (Cooked) , Nasi Putih, Lettuce, Fish. Snacks/Other: Pear. more...
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losing 1.5 lb a week
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