Weigh In record (no journal entry) for 06 September 2021
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116.6 lb
Lost so far: 6.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2021:
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1281 kcal
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Fat: 38.63g | Prot: 54.84g | Carb: 190.30g.
Breakfast: OLITALIA 巴薩米克醋, Guillen 玄米油, 快樂牛 低脂乾酪切片, 美濃瓜, 水煮蛋, 義美 無加糖豆漿, Mestemacher 鄉村黑麵包, 萵苣. Lunch: We Sweet 羅馬生乳包(全聯), 鐵道之鄉酒莊 桑果微酵. Dinner: 快車 特厚蜜汁豬肉乾, 蘋果, 北斗 小磨香油, 台塩生技 健康含碘海塩, 龍口 冬粉, 杏鲍菇, 絲瓜, 娃娃菜, 小卷. more...
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losing 10.8 lb a week
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