Weigh In record (no journal entry) for 05 September 2021
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190.2 lb
Lost so far: 5.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2021:
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1287 kcal
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Fat: 46.42g | Prot: 24.55g | Carb: 195.35g.
Breakfast: Dole 100% Pineapple Juice (6 oz), Coffee, Baileys Original Irish Cream, Splenda No Calorie Sweetener with Fiber. Lunch: Aquafina Water (16.9 oz). Dinner: 2% Fat Milk, Knorr Fiesta Sides - Spanish Rice. Snacks/Other: Peach Pie (Two Crust), Baileys Original Irish Cream, Coffee with Cream and Sugar. more...
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4788 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 hours, Yard Work (gardening) - 2 hours, Grocery Shopping - 4 hours, Driving - 3 hours, Housework - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 1 hour and 30 minutes. more...
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losing 7.0 lb a week
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