Weigh In record (no journal entry) for 05 September 2021
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136.7 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2021:
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1114 kcal
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Fat: 19.87g | Prot: 94.30g | Carb: 136.43g.
Breakfast: Clara de Ovo, Ovo Frito, Pão Francês, Italac Leite Semidesnatado, Café. Lunch: Arroz Branco (Cozido), Coração de Boi, Alface. Dinner: Tomates, Alface, Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Mel, Mexerica, Batavo Iogurte Natural Desnatado, Maçã. more...
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losing 9.3 lb a week
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