Weigh In record (no journal entry) for 05 September 2021
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276.9 lb
Lost so far: 108.9 lb.
Still to go: 74.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2021:
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1911 kcal
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Fat: 43.30g | Prot: 201.69g | Carb: 169.37g.
Breakfast: Danubio Cream Cheese Tradicional, Manteiga (com Sal), Profit Whey Isolate Protein Mix, Italac Leite Desnatado, Ovo, Max Titanium Hórus, Pullman Pão Tradicional. Lunch: Imperador Creme de Pimenta, Acelga, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne do Peito de Frango (Assado, Cozido), Manteiga (com Sal), Arroz Branco (Cozido). Snacks/Other: Cristal Macarrão Semola Parafuso , Carne do Peito de Frango (Assado, Cozido). more...
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3675 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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