Weigh In record (no journal entry) for 05 September 2021
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164.7 lb
Lost so far: 16.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2021:
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653 kcal
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Fat: 23.03g | Prot: 41.96g | Carb: 71.18g.
Breakfast: Maydanoz, Tahsildaroğlu Lor Peyniri, Beyaz Ekmek, Haşlanmış Yumurta, Kepekli Ekmek, Soğanlar, Tatlı Kırmızı Biber, Domatesler. Dinner: Ketçap, Fırında Patates, Izgara Köfte. more...
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losing 2.3 lb a week
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Kiloveriyor 20's weight history
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