Weigh In record (no journal entry) for 05 September 2021
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180.3 lb
Lost so far: 33.3 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2021:
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1316 kcal
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Fat: 39.65g | Prot: 113.27g | Carb: 123.47g.
Breakfast: Omenapiirakka, Kotimaista Rasvaton Maito, Paulig Kahvi. Lunch: Kotimaista Laktoositon Ruoka 4% Kasvirasvasekoite, Kurkku, Pirkka Miniluumutomaatti, Arla Apetina Classic 3%, Pirkka Kanan Fileesuikale Pintamaustettu Chili. Dinner: Kotimaista Rasvaton Maito, Kurkku, Pirkka Miniluumutomaatti, Pirkka Vikkelät Kanasuikale, Rainbow Penne Rigate, Flora Kevyt ja Paksu, Punasipuli. more...
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steady weight
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tepe_00's weight history
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